Guided forest bathing walks are a great way to look after your physical and mental well-being. Scientific studies have shown that forest bathing can help reduce blood pressure, boost the immune system, improve concentration and support anxiety and depression.

During your guided forest bathing walk with Deep in Nature you will be led on a slow-paced and gentle walk through our woodland landscape and invited to try various activities designed to help relaxation and to boost your mental and physical health.

You will leave the walk with tips and activities to practice on your own.  No prior experience or fitness is necessary.  

Adult walks are open to those aged 16+. We regret that we cannot welcome dogs on the forest bathing walks except for assistance animals.  Please note that admission charges apply for non-members. 

Saturday 22 March 2025, 10:30

Wednesday 23 April 2025, 10:30 - Awakening Nature – Step into the gentle embrace of Spring, where fresh buds, birdsong, and soft sunlight signal nature’s renewal.

Wednesday 21 May, 10.30 - Blossom Bliss – Immerse yourself in a fragrant wonderland of blooming trees and flowers, embracing the fullness of spring.

Sunday 22 June, 10.30 - Sunlit Serenity – Bask in the golden glow of early summer, where dappled sunlight and lush greenery create a haven of peace.

Saturday 19 July, 10.30 - Canopy Calm – Step into the heart of summer and lose yourself in the cool embrace of ancient trees and whispering leaves.

Saturday 16 August, 10.30 - Nature in Full Song – Experience the height of summer with buzzing bees, rustling foliage, and birdsong filling the air.

Sunday 21 September, 10.30 - Ember Leaves – Wander through a landscape brushed with soft ambers and mellow oranges, embracing the warmth of autumn’s first touch.

Sunday 19 October, 10.30 - Reflections in Gold – Stroll through a tapestry of autumn colour, listening to the crunch of fallen leaves and embracing a moment of quiet reflection in nature’s fading glow.

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